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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
11 Aug 2017
Corey EMOM WODS
August 11, 2017 Corey

8-12-2017 WOD

8:30
EMOM for 21:
1st: 6 Pistols
2nd: 4 Strict HSPU
3rd: 20 Double Unders

9:30
Sets of 3:
Snatch + HSbk + OHS

2+2
Clean & Jerk

Double Unders, Pistols, strict hspu

Corey's Gym San Rafael, California

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