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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
02 Aug 2017
Corey AMRAPs
August 2, 2017 Corey

8-3-2017 WOD

2 Rds
AMRAP IN 4:
15 Back Squats 95/65#
7 Strict Ring Rows
Rest 2 min
AMRAP in 4:
16 Walking Lunges 35/25#
8 Hollow Rocks

Back Squats, DB Walking Lunges, Hollow Rocks, Ring Rows

Corey's Gym San Rafael, California

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