WODs for time 30 Aug 2017 8-31-2017 WOD Buy In: 2 Rope Climbs 21-15-9 Wall Balls Knees to Elbows Buy Out: 20 Cal Row Corey
WODs for time 29 Aug 2017 8-30-2017 WOD 10 Rds 5 Box Jumps 5 Snatches 75/55# 5 OHS 5 KBS 53/44# Corey
EMOM WODS 27 Aug 2017 8-28-2017 WOD EMOM for 16: 1st: 5 Power Cleans 135/95# 2nd: 8 Pull Ups Rest 3 Min: 3 Rds 200m Sprint Rest… Corey
Strength 24 Aug 2017 8-25-2017 WOD 3-3-3-3 Bench Press 3-3-3-3 Strict C2B Pull Ups 1 min max reps C2B (may come off the bar/may kip) Corey
WODs for time 22 Aug 2017 8-23-2017 WOD 10-8-6-4-2 Block Run 2-4-6-8-10 Back Rack Walking Lunges 95/65# Bar-Over Burpees Sit Ups Corey
