7-29-2017 WOD

8:30
Buy In: AD 30 Cal (AB 24 Cal)
4 Rds
10 Box Jumps
30 Double Unders
10 DB Thrusters 35/25#
Buy Out: Run 1 mile

9:30
3-3-3-3
Snatch

3-3-3-3
Power Clean