July 21, 2017 Corey

7-22-2017 WOD

8:30
Buy In: 1000 Meter Row
10 Rds
5 Ring Rows
5 Push Ups
5 Tuck Ups
5 Wall Balls 20/14#
25 Double Unders
Buy Out:Sled Push Down and Back

9:30
2+1*3
2 Snatch High Pulls + 1 Snatch

2 + 1*3
2 Clean High Pulls + 1 Clean