21 Jul 2017 Corey Uncategorized July 21, 2017 Corey 7-22-2017 WOD 8:30 Buy In: 1000 Meter Row 10 Rds 5 Ring Rows 5 Push Ups 5 Tuck Ups 5 Wall Balls 20/14# 25 Double Unders Buy Out:Sled Push Down and Back 9:30 2+1*3 2 Snatch High Pulls + 1 Snatch 2 + 1*3 2 Clean High Pulls + 1 Clean