18 Jul 2017 Corey AMRAPs July 18, 2017 Corey 7-19-2017 WOD AMRAP in 30: 1 Power Clean 115/75# 2 Box Jumps 24/20″ 3 Deadlifts 4 Goblet Squats 44/35# 200m Run Round 2, multiply by 2 (2,4,6,8, Round 3, multiply by 3 (3,6,9,12) Etc. Run distance remains the same Box Jumps, Deadlifts, Goblet Squats, Power Clean