• coreysgyminfo@gmail.com
Corey's Gym / Functional Fitness
  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
18 Jul 2017
Corey AMRAPs
July 18, 2017 Corey

7-19-2017 WOD

AMRAP in 30:
1 Power Clean 115/75#
2 Box Jumps 24/20″
3 Deadlifts
4 Goblet Squats 44/35#
200m Run
Round 2, multiply by 2 (2,4,6,8,
Round 3, multiply by 3 (3,6,9,12)
Etc.
Run distance remains the same

Box Jumps, Deadlifts, Goblet Squats, Power Clean

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™