July 14, 2017 Corey

7-15-2017 WOD

8:30
Partner WOD
Buy In: Block Run Together
50 Cal Row
50 KBS 53/44#
50 Hang Power Cleans 95/65#
25 Partner Med Ball Sit Ups
25 Tire Flips
Buy Out: Block Run Together
1 Person works at a time
May go in any order

9:30
2+2*3
Hang Power Snatch, OHS

2+2*3
Hang Power Clean, Front Squat