July 2017

Strength

31 Jul 2017

8-1-2017 WOD

3-2-2-1-1RM Snatch

Corey

AMRAPs

30 Jul 2017

7-31-2017 WOD

AMRAP in 12: 5 Deadlifts 225/155# 10 Pull Ups 20 Double Unders

Corey

Uncategorized

28 Jul 2017

7-29-2017 WOD

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Corey

Strength

27 Jul 2017

7-28-2017 WOD

2-2-2-2-2 Front Squat

Corey

Named WODs

26 Jul 2017

7-27-2017 WOD

“Helen” 3 Rds 400m Run 21 KBS 53/35# 12 Pull Ups

Corey

EMOM WODS

25 Jul 2017

7-26-2017 WOD

EMOM for 20: 6 Front Squats (maintain weight) 8 Burpees

Corey

Strength

24 Jul 2017

7-25-2017 WOD

5-5-5-5 Bench Press 3-3-3-3 Chest to Bar Pull Ups

Corey

AMRAPs

23 Jul 2017

7-24-2017 WOD

AMRAP in 15: 10 Tuck Ups 8 Pistols 6 Push Jerks 115/75#

Corey

Uncategorized

21 Jul 2017

7-22-2017 WOD

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Corey

Strength

20 Jul 2017

7-21-2017 WOD

2-2-2-2 Clean & Jerk

Corey