7-1-2017 WOD

8:30
Buy In: 3 Rope Climbs
4 Rds
6 each side 1 Arm OHS 35/25#
12 Front Rack DB Walking Lunges
18 Renegade Rows
Buy Out: 1 mile run

9:30
2-2-2-2
Power Clean/Clean

2-2-2-2
Power Snatch/Snatch