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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
28 Jun 2017
Corey AMRAPs
June 28, 2017 Corey

6-29-2017 WOD

AMRAP in 7:
Row for Cal
EMOM: 5 Power Snatches 75/55#
Rest 3 min:
AMRAP in 7:
Wall Balls 20/14#
EMOM: 5 Box Jumpovers 24/20″

Box Jump overs, Power Snatches, Row for Calories, Wall Balls

Corey's Gym San Rafael, California

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