June 9, 2017 Corey

6-10-2017 WOD

8:30
3 Rds
800m Run
30 KBS 53/44#
30 Wall Balls 20/14#
30 Sit Ups

9:30
2+2-2+2-2+2
Hang Power Snatch + OHS
Stay at less than 60%

2+2-2+2-2+2
Hang Power Clean + FS
Stay at less than 60%

4-4-4-4
SDL
Start at 120%