• coreysgyminfo@gmail.com
Corey's Gym / Functional Fitness
  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
30 May 2017
Corey AMRAPs
May 30, 2017 Corey

5-31-2017 WOD

AMRAP IN 20:
3 Manmakers 35/25#
6 Box Jump-Overs 24/20″
8 (4 ea side) Goblet Reverse Lunges 53/44#
10 Kettlebell Swings
200m Sprint

Box Jump overs, goblet reverse lunges, Kettlebell Swings, Manmakers, Sprint

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™