May 28, 2017 Corey

5-29-2017 WOD

“Murph”
Run 1 mile
100 Pull Ups
200 Push Ups
300 Squats
Run 1 mile
If you’ve got a20/14# weight vest, wear it.
Partition as needed to 20 Rds of:
“Cindy”
5 Pull Ups
10 Push Ups
15 Squats

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