May 19, 2017 Corey

5-20-2017 WOD

8:30
Partner WOD
Row/Hang Hold (60 Cal)
50 KBS 53/44#/Hold KB
200 Double Unders (400 Single) work at the same time
50 Box Jumps/Hold Squat
200m Run
25 Squats w/ Ball
100 Sit Ups/Plank
25 Tire Flip w/ Burpee/Rest
100 Walking Lunges 35/25#/Overhead Hold
Block Run Together

9:30
2 Rds
:90/:30
Battle Ropes
Pull Ups
Hollow Rocks
Push Ups
Double Unders