12 May 2017 Corey AMRAPs, WODs for time May 12, 2017 Corey 5-13-2017 WOD 8:30 Run 1 mile 6 Rds 5 OHS 115/80# 10 Bar-Over Burpees 15 Wall Balls 20/14# 9:30 AMRAP in 20: 8 Ring Dips 10 Pull Ups 12 Hollow Rocks 30 Double Unders Bar-over Burpees, Double Unders, Hollow Rocks, Overhead Squats, Pull Ups, Ring Dips, Run, Wall Balls