5-13-2017 WOD

8:30
Run 1 mile
6 Rds
5 OHS 115/80#
10 Bar-Over Burpees
15 Wall Balls 20/14#

9:30
AMRAP in 20:
8 Ring Dips
10 Pull Ups
12 Hollow Rocks
30 Double Unders

Bar-over Burpees, Double Unders, Hollow Rocks, Overhead Squats, Pull Ups, Ring Dips, Run, Wall Balls