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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
12 May 2017
Corey AMRAPs, WODs for time
May 12, 2017 Corey

5-13-2017 WOD

8:30
Run 1 mile
6 Rds
5 OHS 115/80#
10 Bar-Over Burpees
15 Wall Balls 20/14#

9:30
AMRAP in 20:
8 Ring Dips
10 Pull Ups
12 Hollow Rocks
30 Double Unders

Bar-over Burpees, Double Unders, Hollow Rocks, Overhead Squats, Pull Ups, Ring Dips, Run, Wall Balls

Corey's Gym San Rafael, California

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