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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
05 May 2017
Corey Hero WODs, WODs for time
May 5, 2017 Corey

5-6-2017

8:30
“Bradshaw”
10 Rds
3 HSPU
6 Deadlifts 225/155#
12 Pull Ups
24 Double Unders

9:30
8 Rds
8 Toes to Rings
8 Ring Dips
:30 L-Hangs
:30 L-Sits

Deadlifts, Double Unders, Handstand Push Ups, L-Hangs, L-Sits, Pull Ups, Ring Dips, Toes to Rings

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™