5-6-2017

8:30
“Bradshaw”
10 Rds
3 HSPU
6 Deadlifts 225/155#
12 Pull Ups
24 Double Unders

9:30
8 Rds
8 Toes to Rings
8 Ring Dips
:30 L-Hangs
:30 L-Sits

Deadlifts, Double Unders, Handstand Push Ups, L-Hangs, L-Sits, Pull Ups, Ring Dips, Toes to Rings