29 Apr 2017 Corey AMRAPs, Running Clock WODs April 29, 2017 Corey 4-29-2017 WOD 8:30 AMRAP in 25: 20 Russian KBS 53/44# 20 Sit Ups 20 DB Step Ups 24/20″ 35/25# 20 Push Ups 200m Run 9:30 4 Rds 1 min at each Ring Pull Ups (Ring Rows) Hollow Rocks Strict Handstand Push Ups Pistols Burpees Rest Burpees, DB Step Ups, Hollow Rocks, Pistols, Push Ups, Ring Pull Ups, Run, Russian Kettlebell Swings, Sit Ups, Strict Handstand Push Up
