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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
29 Apr 2017
Corey AMRAPs, Running Clock WODs
April 29, 2017 Corey

4-29-2017 WOD

8:30
AMRAP in 25:
20 Russian KBS 53/44#
20 Sit Ups
20 DB Step Ups 24/20″ 35/25#
20 Push Ups
200m Run

9:30
4 Rds
1 min at each
Ring Pull Ups (Ring Rows)
Hollow Rocks
Strict Handstand Push Ups
Pistols
Burpees
Rest

Burpees, DB Step Ups, Hollow Rocks, Pistols, Push Ups, Ring Pull Ups, Run, Russian Kettlebell Swings, Sit Ups, Strict Handstand Push Up

Corey's Gym San Rafael, California

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