25 Apr 2017 Corey Running Clock WODs April 25, 2017 Corey 4-26-2017 WOD 5 Rds 1 min at each: Rope Ascents – 1=6 Ring Dips Row for Cal Push Press 115/80# Slam Balls 40/30# Rest Push Press, Ring Dips, Rope Ascents, Row for Cal, Slam Balls
