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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
25 Apr 2017
Corey Running Clock WODs
April 25, 2017 Corey

4-26-2017 WOD

5 Rds
1 min at each:
Rope Ascents – 1=6
Ring Dips
Row for Cal
Push Press 115/80#
Slam Balls 40/30#
Rest

Push Press, Ring Dips, Rope Ascents, Row for Cal, Slam Balls

Corey's Gym San Rafael, California

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