April 21, 2017 Corey

4-22-2017 WOD

8:30
Partner WOD
Chipper
Block Run (Together)
100 Double Unders
80 Sit Ups
60 Wall Balls 20/14#
:40 PP Plank w/ Toes on Ball (Together)
20 Knees to Elbows
10 Thrusters 95/65#
Block Run (Together)
1 person works at a time

9:30
4 Rds
1 min at Each:
Bar Dips
Strict Pull Ups
Hollow Rocks
L-Hang
Rest