April 14, 2017 Corey

4-15-2017 WOD

5 Year Anniversary!! Today we celebrate our 5th Anniversary with our very first WOD!!

Buy In 400m relay run
20 Rds of “Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats
Buy out 400m relay run
*1 person working at a time on runs and Cindy. “Tag team” style
*20 rds split among the team ex. 4 people= 5 rounds each

9:30 Gymnastics
AMRAP in 20:
6 Kipping Pull Ups
25 Double Unders
6 Ring Dips
:25 Hollow Hold