8:30
Partner WOD
3 Rds
:90 at each/:30 to rotate
Sled Push (Hold Plate Overhead 45/25#)
Tire Flip Jump In/Out (Hold bottom of squat)
Burpees together, clap in air
Toes to Bar (Bar Hang)
9:30
AMRAP in 20:
5 Ring Dips
10 Hollow Kips
5 Hollow Rocks
:10 L-Sit