• coreysgyminfo@gmail.com
Corey's Gym / Functional Fitness
  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
07 Apr 2017
Corey AMRAPs, Partner WOD
April 7, 2017 Corey

4-8-2017 WOD

8:30
Partner WOD
3 Rds
:90 at each/:30 to rotate
Sled Push (Hold Plate Overhead 45/25#)
Tire Flip Jump In/Out (Hold bottom of squat)
Burpees together, clap in air
Toes to Bar (Bar Hang)

9:30
AMRAP in 20:
5 Ring Dips
10 Hollow Kips
5 Hollow Rocks
:10 L-Sit

Burpees, Hollow Kips, Hollow Rocks, L-Sits, Ring Dips, Sled Push, Tire Flip, Toes to Bar

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™