04 Apr 2017 Corey Hero WODs April 4, 2017 Corey 4-5-2017 WOD “Hammer” 5 Rds 5 Power Cleans 135/95# 10 Front Squats 5 Jerks 20 Pull-ups Rest 90 seconds Front Squats, Jerks, Power Cleans, Pull Ups
