WODs for time 30 Apr 2017 5-1-2017 WOD 21-15-9 Walking Lunges 35/25# Burpees Weighted Sit Ups 400m Run After Each Rd. Corey
Strength 27 Apr 2017 4-28-2017 WOD 2-2-2-2-2 Thruster from the rack AMRAP in 5: 10 Wall Balls 20/14# 20 Double Unders Corey
Running Clock WODs 25 Apr 2017 4-26-2017 WOD 5 Rds 1 min at each: Rope Ascents – 1=6 Ring Dips Row for Cal Push Press 115/80# Slam Balls… Corey
Strength 24 Apr 2017 4-25-2017 WOD 3-3-3-3-3 Deadlift 4 Rds 4 Turkish Get Ups (2 Ea side) 30/20# 10 Goblet Squats Corey
Uncategorized 23 Apr 2017 4-24-2017 WOD 3 Rds 5 Power Snatch 95/65# 10 Overhead Squats 15 Pull Ups 400m Run Corey
Running Clock WODs, WODs for time 21 Apr 2017 4-22-2017 WOD To View The WOD, Click On The Date Above Corey
Strength 20 Apr 2017 4-21-2017 WOD 2+1-2+1-2+1-2+1 Push Press & Push Jerk AMRAP in 6: 6 HSPU 6 Row for Cal 12 Walking Lunges Corey
WODs for time 19 Apr 2017 4-20-2017 WOD 4 Rds 4 Deadlifts 265/185# 12 MBC 20/14# 20 Double Unders 200m Run Corey
