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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
31 Mar 2017
Corey AMRAPs, WODs for time
March 31, 2017 Corey

4-1-2017 WOD

The Fat Truck comes tomorrow!!!! There is still time to sign up in the gym!

8:30a
Run 1 mile
4 Rds
8 Push Jerks 115/75#
10 Hang Power Cleans
12 Front Squats

9:30a
Endurance: 1 mile Run for time
Rest 2 min
AMRAP in 3 min
Wall Balls
Rest 2 min
AMRAP in 3 min
Row for Cal

Front Squats, Hang Power Cleans, Push Jerks, Row for Cal, Run, Wall Balls

Corey's Gym San Rafael, California

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