The Fat Truck comes tomorrow!!!! There is still time to sign up in the gym!
8:30a
Run 1 mile
4 Rds
8 Push Jerks 115/75#
10 Hang Power Cleans
12 Front Squats
9:30a
Endurance: 1 mile Run for time
Rest 2 min
AMRAP in 3 min
Wall Balls
Rest 2 min
AMRAP in 3 min
Row for Cal