29 Mar 2017 Corey Running Clock WODs March 29, 2017 Corey 3-30-2017 WOD 3 Rds 1 min at ea. Rope Climb Slam Balls 40/30# Push Ups DB Walking Lunges 35/25# Hollow Rocks Rest DB Walking Lunges, Hollow Rocks, Push Ups, Rope Climb, Slam Balls
