March 26, 2017 Corey

3-27-2017 WOD

Tabata Your Goat
Tabata
Movement #1
Rest 1 min
Tabata
Movement #2
Rest 1 min
Tabata
Movement #3

In this WOD you choose three movements that need work – your “goats”, i.e., double unders, snatch ring dips. Then you Tabata each one.