26 Mar 2017 Corey Tabatas March 26, 2017 Corey 3-27-2017 WOD Tabata Your Goat Tabata Movement #1 Rest 1 min Tabata Movement #2 Rest 1 min Tabata Movement #3 In this WOD you choose three movements that need work – your “goats”, i.e., double unders, snatch ring dips. Then you Tabata each one. Goat
