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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
07 Feb 2017
Corey WODs for time
February 7, 2017 Corey

2-8-2017 WOD

Buy In: 500m Row
5 Rds
12 Kettlebell Swings 53/44#
8 Hand Release Push Ups
8 Knees to Elbows
12 Tuck Ups
Buy Out: Block Run

Hand Release Push Ups, Kettlebell Swings, Knees to Elbows, Row, Run, Tuck Ups

Corey's Gym San Rafael, California

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