AMRAPs 28 Feb 2017 3-1-2017 WOD 4 Rds AMRAP 6: 15 KBS 53/44# 10 Goblet Squats 5 Pull Ups Rest 1 min between AMRAPS Corey
WODs for time 26 Feb 2017 2-27-2017 WOD Buy In: 15 Cal AD 4 Rds 5 Deadlifts 265/195# 5 Strict Ring Rows 15 Squats Buy Out: 15 Cal… Corey
WODs for time 22 Feb 2017 2-23-2017 WOD 21-15-9 Box Jumps Wall Balls 20/14# Hollow Rocks Run 200m after each round Corey
WODs for time 21 Feb 2017 2-22-2017 WOD Buy In: 25 Cal Row 5 Rds 5 Strict Ring Dips 5 C2B Pull Ups 5 Power Cleans 135/95# Buy… Corey
