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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
31 Jan 2017
Corey EMOM WODS
January 31, 2017 Corey

2-1-2017 WOD

EMOM for 10:
Even: 5 Push Jerk 135/95#
Odd: 10 Toes To Bar
2 min Rest
EMOM for 10:
Even: 6 Deadlifts 255/185#
Odd: 10 Walking Lunges 35/25#

Deadlifts, Push Jerks, Toes to Bar, Walking Lunges

Corey's Gym San Rafael, California

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