1-30-2017

AMRAP in 5:
12 SDHP 95/65#
6 V Ups

AMRAP in 5:
12 Box Jumps 20/14″
6 Ring Push Ups

AMRAP in 5:
12 Goblet Squats 44/35#
100m Sprint

Rest 1 min between AMRAPS
Compare to July 25, 2016