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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
27 Jan 2017
Corey Uncategorized
January 27, 2017 Corey

1-28-2017 WOD

8:30
Partner WOD
AMRAP in 25
10 Med Ball Squats (Partners back to back w/ med ball held between them)
20 K2E
10 Burpees (Must High 5 in air)
20 Box Jumps 20″
Then: 400m Run together

9:30
800m Run
5 Rds
20 DB Thrusters 25/15#
50 DU
20 KBS 44/35#
50 DU

Box Jumps, Burpees, DB Thrusters, Double Unders, Kettlebell Swings, Knees to Elbows, Med Ball Squats

Corey's Gym San Rafael, California

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