1-28-2017 WOD

8:30
Partner WOD
AMRAP in 25
10 Med Ball Squats (Partners back to back w/ med ball held between them)
20 K2E
10 Burpees (Must High 5 in air)
20 Box Jumps 20″
Then: 400m Run together

9:30
800m Run
5 Rds
20 DB Thrusters 25/15#
50 DU
20 KBS 44/35#
50 DU

Box Jumps, Burpees, DB Thrusters, Double Unders, Kettlebell Swings, Knees to Elbows, Med Ball Squats