20 Jan 2017 Corey EMOM WODS, WODs for time January 20, 2017 Corey 1-21-2017 WOD 8:30 “Fran on The Run” 21-15-9 Thrusters 95/65# Pull Ups 400m Between Rounds 9:30 EMOM for 10: Even:15 Wall Balls 20/14# Odd: 10 Cal Row Rest 2 min EMOM for 10: Even: 15 MBC Odd: 10 Cal AD Rest 1 min 800m Run AD for Cal, Med Ball Cleans, Pull Ups, Row for Cal, Thrusters, Wall Balls
