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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
20 Jan 2017
Corey EMOM WODS, WODs for time
January 20, 2017 Corey

1-21-2017 WOD

8:30
“Fran on The Run”
21-15-9
Thrusters 95/65#
Pull Ups
400m Between Rounds

9:30
EMOM for 10:
Even:15 Wall Balls 20/14#
Odd: 10 Cal Row
Rest 2 min
EMOM for 10:
Even: 15 MBC
Odd: 10 Cal AD
Rest 1 min
800m Run

AD for Cal, Med Ball Cleans, Pull Ups, Row for Cal, Thrusters, Wall Balls

Corey's Gym San Rafael, California

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