January 13, 2017 Corey

1-14-2017 WOD

8:30
Partner WOD
Running Clock – 2 min at ea:
Alt. partners Tire Flip w/ Jump In/Out
Partner Wall Ball Sit Ups
Double Unders/Plank Hold
Partner Rope Climb/Air Squats
AD/Push Ups (Push rep is score)
Rest 1 min
3 Rds

9:30
AMRAP in 20:
200m Sprint
Unbroken
Thrusters 95/65#
Bar Over Burpees
Kettlebell Swings 53/44#
Double Unders
Each move is done unbroken – Rest 20 sec between ea move