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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
06 Jan 2017
Corey WODs for time
January 6, 2017 Corey

1-7-2017 WOD

8:30
10 Rds
10 Box Jumps
1 Rd “Cindy”
(5 Pull Ups, 10 Push Ups, 15 Air Squats)

9:30
1 mile Run for time
Rest 2 min
AMRAP in 3 min
Wall Balls
Rest 2 min
AMRAP in 3 min
Row for Cal
Rest 2 min
AMRAP in 3 min
AD Cal

Air Squats, Box Jumps, Pull Ups, Push Ups

Corey's Gym San Rafael, California

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