06 Jan 2017 Corey WODs for time January 6, 2017 Corey 1-7-2017 WOD 8:30 10 Rds 10 Box Jumps 1 Rd “Cindy” (5 Pull Ups, 10 Push Ups, 15 Air Squats) 9:30 1 mile Run for time Rest 2 min AMRAP in 3 min Wall Balls Rest 2 min AMRAP in 3 min Row for Cal Rest 2 min AMRAP in 3 min AD Cal Air Squats, Box Jumps, Pull Ups, Push Ups
