EMOM WODS 31 Jan 2017 2-1-2017 WOD EMOM for 10: Even: 5 Push Jerk 135/95# Odd: 10 Toes To Bar 2 min Rest EMOM for 10: Even:… Corey
AMRAPs, Strength 26 Jan 2017 1-27-2017 WOD 4-4-4-4 Press Then 5 min of: Block Run AMRAP Strict HSPU Corey
AMRAPs 25 Jan 2017 1-26-2017 WOD AMRAP in 15 4 Power Snatches 135/95# 8 Bar-Over Burpees 16 Hollow Rocks Corey
Running Clock WODs 24 Jan 2017 1-25-2017 WOD 5 Rds 1 min at each: Pistols Russian KBS 53/44# Double Unders Plank w/ Toes on Ball AD for Cal… Corey
