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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
28 Dec 2016
Corey Running Clock WODs
December 28, 2016 Corey

12-29-2016 WOD

3 Rds
1 min at each
AD for Cal
Rope Climb (1 climb = 6 reps)
Row for Cal
Knees to Elbows
Double Unders
Tuck Ups
Rest

Air Dyne, Double Unders, Knees to Elbows, Rope Ascents, Row for Cal, Tuck Ups

Corey's Gym San Rafael, California

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