28 Dec 2016 Corey Running Clock WODs December 28, 2016 Corey 12-29-2016 WOD 3 Rds 1 min at each AD for Cal Rope Climb (1 climb = 6 reps) Row for Cal Knees to Elbows Double Unders Tuck Ups Rest Air Dyne, Double Unders, Knees to Elbows, Rope Ascents, Row for Cal, Tuck Ups
