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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
14 Dec 2016
Corey WODs for time
December 14, 2016 Corey

12-15-2016 WOD

4 Rds
12 Med Ball Clean to Wall Ball 20/14#
12 Med Ball Throw to Wall Sit Ups
24 Med Ball OHWL

Med Ball Carry, Med Ball Clean Wall Balls, Med Ball Sit Ups

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™