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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
13 Dec 2016
Corey AMRAPs
December 13, 2016 Corey

12-14-2016 WOD

AMRAP in 20:
10 Slam Balls 40/30#
10 Box Jumps 24/20″
10 Hollow Rocks
30 Double Unders

Med Ball Carry, Med Ball Clean Wall Balls, med ball throw sit ups

Corey's Gym San Rafael, California

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