09 Dec 2016 Corey Named WODs, Strength December 9, 2016 Corey 12-10-2016 WOD 8:30 “Fight Gone Bad” 3 Rds 1 min at ea. Wall Balls 20/14# SDHP 75/55# Box Jump 20″ Push Press Row for Cal Rest 1 min AMRAP in 3: Double Unders 9:30 3-3-3-3 Deadlifts 3-3-3-3 Press Box Jumps, Deadlift, Press, Push Press, Row for Cal, Sumo Deadlift High Pull, Wall Balls
