• coreysgyminfo@gmail.com
Corey's Gym / Functional Fitness
  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
09 Dec 2016
Corey Named WODs, Strength
December 9, 2016 Corey

12-10-2016 WOD

8:30
“Fight Gone Bad”
3 Rds
1 min at ea.
Wall Balls 20/14#
SDHP 75/55#
Box Jump 20″
Push Press
Row for Cal
Rest 1 min

AMRAP in 3:
Double Unders

9:30
3-3-3-3
Deadlifts

3-3-3-3
Press

Box Jumps, Deadlift, Press, Push Press, Row for Cal, Sumo Deadlift High Pull, Wall Balls

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™