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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
04 Dec 2016
Corey AMRAPs
December 4, 2016 Corey

12-5-2016 WOD

AMRAP in 15:
10 Front Rack Step Ups 24/20″ 65/45#
20 Back Squats
10 Bar-Over Burpees

Back Squats, Bar-over Burpees, Front Rack Step Ups

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™