02 Dec 2016 Corey Named WODs, Strength December 2, 2016 Corey 12-3-2016 WOD 8:30 “Fran” 21-15-9 Thrusters 95/65# Pull Ups 9:30 3-3-3-3 Back Squats 3-3-3-3 Bench Press Back Squat, Bench Press, Pull Ups, Thrusters