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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
02 Dec 2016
Corey Named WODs, Strength
December 2, 2016 Corey

12-3-2016 WOD

8:30
“Fran”
21-15-9
Thrusters 95/65#
Pull Ups

9:30
3-3-3-3
Back Squats
3-3-3-3
Bench Press

Back Squat, Bench Press, Pull Ups, Thrusters

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™