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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
27 Nov 2016
Corey Running Clock WODs
November 27, 2016 Corey

11-28-2016 WOD

3 Rds
1 min at each:
Ring Push Ups
Russian KBS 53/44#
AD for Cal
Legless Rope Climbs
Row for Cal

AD for Cal, Ring Push Ups, Rope Ascents, Row for Cal, Russian Kettlebell Swings

Corey's Gym San Rafael, California

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