27 Nov 2016 Corey Running Clock WODs November 27, 2016 Corey 11-28-2016 WOD 3 Rds 1 min at each: Ring Push Ups Russian KBS 53/44# AD for Cal Legless Rope Climbs Row for Cal AD for Cal, Ring Push Ups, Rope Ascents, Row for Cal, Russian Kettlebell Swings