11-26-2016

8:30
Run 1 mile
4 Rds
4 Power Snatches 95/65#
4 Overhead Squats
4 Hang Snatches
4 Overhead Squats
Run 800m

9:30
5-5-5-5-5
Overhead Squats

3-3-3-3
Push Jerk

Hang Snatches, Overhead Squats, Power Snatches, Run, Snatches