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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
25 Nov 2016
Corey Strength, WODs for time
November 25, 2016 Corey

11-26-2016

8:30
Run 1 mile
4 Rds
4 Power Snatches 95/65#
4 Overhead Squats
4 Hang Snatches
4 Overhead Squats
Run 800m

9:30
5-5-5-5-5
Overhead Squats

3-3-3-3
Push Jerk

Hang Snatches, Overhead Squats, Power Snatches, Run, Snatches

Corey's Gym San Rafael, California

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