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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
18 Nov 2016
Corey AMRAPs, Strength
November 18, 2016 Corey

11-19-2016 WOD

8:30
AMRAP in 20:
1 Tire Flip w/ Jump in/out
5 Chest to Bar Pull Ups
1 400m Run
10 Box Jump Overs 24/20″
1 Rope Ascent
20 Double Unders

9:30
5-5-5-5-5
Front Squats

3-3-3-3-3
Push Press

400m Run, Box Jumpovers, Chest to Bar Pull Ups, Double Unders, Rope Ascents, Tire Flip

Corey's Gym San Rafael, California

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