18 Nov 2016 Corey AMRAPs, Strength November 18, 2016 Corey 11-19-2016 WOD 8:30 AMRAP in 20: 1 Tire Flip w/ Jump in/out 5 Chest to Bar Pull Ups 1 400m Run 10 Box Jump Overs 24/20″ 1 Rope Ascent 20 Double Unders 9:30 5-5-5-5-5 Front Squats 3-3-3-3-3 Push Press 400m Run, Box Jumpovers, Chest to Bar Pull Ups, Double Unders, Rope Ascents, Tire Flip