11-19-2016 WOD

8:30
AMRAP in 20:
1 Tire Flip w/ Jump in/out
5 Chest to Bar Pull Ups
1 400m Run
10 Box Jump Overs 24/20″
1 Rope Ascent
20 Double Unders

9:30
5-5-5-5-5
Front Squats

3-3-3-3-3
Push Press

400m Run, Box Jumpovers, Chest to Bar Pull Ups, Double Unders, Rope Ascents, Tire Flip