11 Nov 2016 Corey Named WODs, Strength, WODs for time November 11, 2016 Corey 11-12-2016 WOD 8:30 “Annie” 50-40-30-20-10 Double Unders Sit Ups With a Partner 50 Box Jumps 24/20″ 40 Ball Slams 40/30# 30 Overhead Squats 95/65# 20 Bar-Over Burpees 10 Snatches 9:30 5-5-5-5-5 Deadlift 5-5-5-5-5 Press Try to use 10/22/16 heaviest Ball Slams, Bar-over Burpees, Box Jumps, Double Unders, Overhead Squats, Sit Ups, Snatches
