• coreysgyminfo@gmail.com
Corey's Gym / Functional Fitness
  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
11 Nov 2016
Corey Named WODs, Strength, WODs for time
November 11, 2016 Corey

11-12-2016 WOD

8:30
“Annie”
50-40-30-20-10
Double Unders
Sit Ups

With a Partner
50 Box Jumps 24/20″
40 Ball Slams 40/30#
30 Overhead Squats 95/65#
20 Bar-Over Burpees
10 Snatches

9:30
5-5-5-5-5
Deadlift

5-5-5-5-5
Press

Try to use 10/22/16 heaviest

Ball Slams, Bar-over Burpees, Box Jumps, Double Unders, Overhead Squats, Sit Ups, Snatches

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™