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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
06 Nov 2016
Corey AMRAPs, Named WODs
November 6, 2016 Corey

11-7-2016 WOD

AMRAP in 14:
12 Wall Balls 20/14#
2 of “Bear” Complex 115/75#
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Back Squat, Front Squats, Hang Power Cleans, Push Press, Wall Balls

Corey's Gym San Rafael, California

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