November 4, 2016 Corey

11-5-2016

8:30
Partner WOD
Buy In: Block Run Together
50 Cal Row
50 KBS 53/44#
50 Thrusters 95/65#
25 Partner Med Ball Sit Ups
25 Tire Flips/Jump In – Jump Out
100 Double Unders
Buy Out: Block Run Together
1 Person works at a time
May go in any order

9:30
4-4-4-4
Bench Press

4-4-4-4
Back Squat

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