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  • Workouts
  • What is CrossFit?
  • Getting Started
  • Membership & Pricing
  • News / Events
  • Schedule
  • Our Coaches
  • Find Us Here
03 Nov 2016
Corey Strength
November 3, 2016 Corey

11-4-2016

3-3-2-2-1-1RM
Press
For Time:
500m Row
400m Run

Press, Row, Run

Corey's Gym San Rafael, California

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