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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
23 Oct 2016
Corey WODs for time
October 23, 2016 Corey

10-24-2016 WOD

Buy In: 3 Rope Ascents
4 Rds
15 Overhead Squats 95/65#
200m Sprint
15 Toes to Bar
200m Row

Overhead Squats, Rope Ascents, Row, Sprint, Toes to Bar

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™