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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
14 Oct 2016
Corey Strength, WODs for time
October 14, 2016 Corey

10-15-2016 WOD

8:30
6 Rds
2 Snatches 115/75#
10 OHS
200m Sprint

9:30
10-10-10-10
Back Squat

3-3-3-3
Bench Press

Back Squat, Bench Press, Overhead Squats, Snatch

Corey's Gym San Rafael, California

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